Saturday, August 11, 2012

Rest day means rest

So we are taking a rest day,.  Leg is feeling better so I ride 20 k to town.  Tried a socks but they just put more pressure on the ankle and feet.  After the ride I was done with wearing socks for a while. Back in camp I find it very hot so we take a walk down to the beach.  Life is not that bad with European one piece bikinis.  I would have set up a volley ball net for them.

Playa de Valdevequeros
20.3 Kilometers, 1:04 Moving Time, Max Speed 30.4 k, Moving Average 18.9 k, 
 Stop Time 1:19 Overall Average Speed 8:4 k,   Start 12:30 end 14:30 Accent 34 meters.
Sunny and hot

Love & Kisses

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